50 Min Therapy Session | $200

I offer individual psychotherapy for adults seeking support with concerns including:

• mood difficulties

• recurrent relationship difficulties

• attachment insecurity and trauma

• identity development

• grief and loss

• life transitions

Individual therapy can be a place to better understand yourself, your history, and your relationships. Some people come to therapy in a moment of crisis; others come with longstanding questions about why certain patterns continue to repeat or why they feel stuck in ways they cannot easily name.

50 Min Therapy Session | $200

I offer 50-minute individual psychotherapy for adolescents and teens seeking support with concerns including:

• loneliness and disconnection in social groups and contexts

• attachment trauma and loss

• identity development

• grief and loss

• life transitions

• recurring affect dysregulation and interpersonal patterns of conflict without repair or closure 

Individual therapy can be a place to better understand yourself, your history, and your relationships. Some patients come to therapy in a moment of crisis; others come with longstanding questions about why certain patterns continue to repeat or why they feel stuck in ways they cannot easily name or have satisfying closure. 

Couples Intake Session | $300

50-Minute Session | $200

90-Minute Session | $300

I offer 50 and 90-minute couples integrative emotion focused, Gottman and psychodynamic psychotherapy for partners who want to better attune, attach, understand and strengthen their relationship and the patterns that shape it. Couples may seek therapy because of:

• recurring conflict

• communication impasse

• emotional disconnect

• insecure attachment

• family or life transitions

• differences in identity, desire, or direction

• difficulty repairing after conflict

Couples therapy is not only a place to repair conflict, but also a place to deepen understanding. Together, we can explore the dynamics that sustain re-wounding without learning  while making more room for authenticity, and repair for lasting intimacy.

45-Minute Group Session | $125

Adult Group Psychotherapy

Group psychotherapy for adults as a powerful way to explore yourself in relation to others. Group can be especially helpful for people looking to explore

• long term connections in a group

• re-work new patterns of relating beyond family or existing social groups 

• feeling understood in new ways

• understanding secure, adaptive patterns in relationships

• working through shame, conflict, belonging, and trust

• authentic, vulnerable, and satisfying group connection

Group therapy creates a space where interpersonal processes emerge in real time. This can make group a uniquely meaningful setting for insight, support, and change.

Teen Process Groups

Process groups for teens ages 13-17. Group therapy can be a valuable space for teens to feel real, less alone, better understood, and more connected to peers navigating similar struggles. It can be especially helpful for teens dealing with:

• loneliness and social disconnection

• identity development and belonging

• anxiety or depression

• peer and family conflict

• self-esteem and shame

• difficulty expressing feelings or trusting others

In a thoughtful and supportive group setting, teens have the opportunity to explore their emotions, relationships, and sense of self in real time with peers. Group can help teens build insight, strengthen communication, and experience connection in new ways.

50-Minute Session | $200

Children’s Play Therapy

I offer limited trauma-informed play therapy for children 12 and under. Play becomes the language that children  communicate intolerable feelings, experiences, and conflicts. This work can be helpful for children coping with:

• trauma, neglect, and the overwhelm of alone-ness from recurrent trauma or CPTSD

• anxiety, anguish and emotional distress

• behavioral changes

• grief and loss

• family transitions

• social or relational difficulties

My approach is nondirective, developmentally attuned, and relational. I work to create a space where children can feel safe enough to express themselves through play, while also supporting parents in understanding their child’s affective, cognitive and imaginative life to foster connection. Because my play therapy for trauma is limited in scope, I recommend additional  referrals when longer-term, acute-distress has resolved and more generalized care is needed for sustainability.